Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Manufacturer: None

• Energy 223.000kcal
• Energy 935.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 159.000mg
• Potassium, K 210.000mg
• Sodium, Na 34.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 86.000mg
• Selenium, Se 27.400µg
• Choline, total 99.200mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 13.000mg
• Protein 26.050g
• Total lipid (fat) 12.440g
• Ash 1.010g
• Water 61.090g
• Iron, Fe 2.150mg
• Zinc, Zn 4.310mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.560µg
• Copper, Cu 0.057mg
• Manganese, Mn 0.009mg
• Thiamin 0.054mg
• Riboflavin 0.146mg
• Niacin 4.710mg
• Pantothenic acid 0.513mg
• Vitamin B-6 0.342mg
• Tryptophan 0.178g
• Threonine 1.084g
• Isoleucine 1.235g
• Leucine 2.159g
• Lysine 2.294g
• Methionine 0.707g
• Cystine 0.350g
• Phenylalanine 1.072g
• Tyrosine 0.865g
• Valine 1.346g
• Arginine 1.755g
• Histidine 0.866g
• Alanine 1.650g
• Aspartic acid 2.472g
• Glutamic acid 4.074g
• Glycine 1.653g
• Proline 1.294g
• Serine 1.069g
• Hydroxyproline 0.285g
• Fatty acids, total saturated 4.721g
• 10:0 0.027g
• 12:0 0.027g
• 14:0 0.369g
• 16:0 2.943g
• 18:0 1.355g
• 18:1 undifferentiated 4.760g
• 18:2 undifferentiated 0.330g
• 18:3 undifferentiated 0.120g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.525g
• 20:1 0.019g
• Fatty acids, total monounsaturated 5.304g
• Fatty acids, total polyunsaturated 0.479g