Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Manufacturer: None

• Energy 212.000kcal
• Energy 888.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 170.000mg
• Potassium, K 219.000mg
• Sodium, Na 35.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 84.000mg
• Selenium, Se 26.600µg
• Choline, total 102.000mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 13.400mg
• Protein 26.770g
• Total lipid (fat) 10.850g
• Ash 1.080g
• Water 62.100g
• Iron, Fe 2.160mg
• Zinc, Zn 4.560mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 1.370µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.010mg
• Thiamin 0.067mg
• Riboflavin 0.134mg
• Niacin 4.517mg
• Pantothenic acid 0.528mg
• Vitamin B-6 0.352mg
• Tryptophan 0.180g
• Threonine 1.091g
• Isoleucine 1.243g
• Leucine 2.173g
• Lysine 2.309g
• Methionine 0.711g
• Cystine 0.353g
• Phenylalanine 1.079g
• Tyrosine 0.871g
• Valine 1.355g
• Arginine 1.767g
• Histidine 0.872g
• Alanine 1.661g
• Aspartic acid 2.489g
• Glutamic acid 4.101g
• Glycine 1.664g
• Proline 1.302g
• Serine 1.076g
• Hydroxyproline 0.287g
• Fatty acids, total saturated 4.116g
• 10:0 0.023g
• 12:0 0.023g
• 14:0 0.322g
• 16:0 2.566g
• 18:0 1.181g
• 18:1 undifferentiated 4.150g
• 18:2 undifferentiated 0.287g
• 18:3 undifferentiated 0.105g
• 20:4 undifferentiated 0.026g
• 16:1 undifferentiated 0.458g
• 20:1 0.017g
• Fatty acids, total monounsaturated 4.625g
• Fatty acids, total polyunsaturated 0.418g