Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 177.000kcal
• Energy 740.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 176.000mg
• Potassium, K 228.000mg
• Sodium, Na 36.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 77.000mg
• Selenium, Se 31.500µg
• Choline, total 105.700mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 13.900mg
• Protein 27.760g
• Total lipid (fat) 6.480g
• Ash 1.100g
• Water 65.370g
• Iron, Fe 2.330mg
• Zinc, Zn 4.790mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.530µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.010mg
• Thiamin 0.063mg
• Riboflavin 0.157mg
• Niacin 4.987mg
• Pantothenic acid 0.546mg
• Vitamin B-6 0.372mg
• Tryptophan 0.182g
• Threonine 1.109g
• Isoleucine 1.263g
• Leucine 2.208g
• Lysine 2.346g
• Methionine 0.723g
• Cystine 0.358g
• Phenylalanine 1.096g
• Tyrosine 0.885g
• Valine 1.377g
• Arginine 1.795g
• Histidine 0.886g
• Alanine 1.688g
• Aspartic acid 2.528g
• Glutamic acid 4.167g
• Glycine 1.690g
• Proline 1.323g
• Serine 1.093g
• Hydroxyproline 0.292g
• Fatty acids, total saturated 2.260g
• 14:0 0.167g
• 16:0 1.399g
• 18:0 0.694g
• 18:1 undifferentiated 2.478g
• 18:2 undifferentiated 0.189g
• 18:3 undifferentiated 0.018g
• 20:4 undifferentiated 0.036g
• 16:1 undifferentiated 0.253g
• Fatty acids, total monounsaturated 2.730g
• Fatty acids, total polyunsaturated 0.242g