Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Manufacturer: None

• Energy 185.000kcal
• Energy 774.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 172.000mg
• Potassium, K 222.000mg
• Sodium, Na 36.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 78.000mg
• Selenium, Se 30.900µg
• Choline, total 103.700mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.600mg
• Protein 27.230g
• Total lipid (fat) 7.630g
• Ash 1.070g
• Water 64.830g
• Iron, Fe 2.400mg
• Zinc, Zn 4.740mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.610µg
• Copper, Cu 0.064mg
• Manganese, Mn 0.009mg
• Thiamin 0.057mg
• Riboflavin 0.170mg
• Niacin 5.232mg
• Pantothenic acid 0.535mg
• Vitamin B-6 0.380mg
• Tryptophan 0.179g
• Threonine 1.088g
• Isoleucine 1.239g
• Leucine 2.166g
• Lysine 2.301g
• Methionine 0.709g
• Cystine 0.351g
• Phenylalanine 1.076g
• Tyrosine 0.868g
• Valine 1.351g
• Arginine 1.761g
• Histidine 0.869g
• Alanine 1.655g
• Aspartic acid 2.480g
• Glutamic acid 4.088g
• Glycine 1.658g
• Proline 1.298g
• Serine 1.073g
• Hydroxyproline 0.286g
• Fatty acids, total saturated 2.661g
• 14:0 0.197g
• 16:0 1.647g
• 18:0 0.817g
• 18:1 undifferentiated 2.917g
• 18:2 undifferentiated 0.222g
• 18:3 undifferentiated 0.021g
• 20:4 undifferentiated 0.042g
• 16:1 undifferentiated 0.298g
• Fatty acids, total monounsaturated 3.214g
• Fatty acids, total polyunsaturated 0.285g