Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Manufacturer: None

• Energy 169.000kcal
• Energy 707.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 183.000mg
• Potassium, K 238.000mg
• Sodium, Na 38.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 76.000mg
• Selenium, Se 35.700µg
• Choline, total 107.700mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 14.200mg
• Protein 28.290g
• Total lipid (fat) 5.330g
• Ash 1.130g
• Water 65.900g
• Iron, Fe 2.350mg
• Zinc, Zn 4.920mg
• Vitamin E (alpha-tocopherol) 0.360mg
• Vitamin B-12 1.450µg
• Copper, Cu 0.079mg
• Manganese, Mn 0.010mg
• Thiamin 0.068mg
• Riboflavin 0.153mg
• Niacin 4.865mg
• Pantothenic acid 0.557mg
• Vitamin B-6 0.373mg
• Tryptophan 0.186g
• Threonine 1.130g
• Isoleucine 1.287g
• Leucine 2.250g
• Lysine 2.390g
• Methionine 0.737g
• Cystine 0.365g
• Phenylalanine 1.117g
• Tyrosine 0.901g
• Valine 1.403g
• Arginine 1.829g
• Histidine 0.903g
• Alanine 1.720g
• Aspartic acid 2.576g
• Glutamic acid 4.246g
• Glycine 1.722g
• Proline 1.348g
• Serine 1.114g
• Hydroxyproline 0.297g
• Fatty acids, total saturated 1.860g
• 14:0 0.138g
• 16:0 1.151g
• 18:0 0.571g
• 18:1 undifferentiated 2.039g
• 18:2 undifferentiated 0.155g
• 18:3 undifferentiated 0.015g
• 20:4 undifferentiated 0.029g
• 16:1 undifferentiated 0.208g
• Fatty acids, total monounsaturated 2.247g
• Fatty acids, total polyunsaturated 0.199g