Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Manufacturer: None

• Energy 163.000kcal
• Energy 684.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 177.000mg
• Potassium, K 230.000mg
• Sodium, Na 37.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 76.000mg
• Selenium, Se 31.700µg
• Choline, total 106.600mg
• Vitamin K (phylloquinone) 2.000µg
• Betaine 14.000mg
• Protein 28.000g
• Total lipid (fat) 5.720g
• Ash 1.110g
• Water 65.930g
• Iron, Fe 2.350mg
• Zinc, Zn 4.820mg
• Vitamin E (alpha-tocopherol) 0.360mg
• Vitamin B-12 1.540µg
• Copper, Cu 0.070mg
• Manganese, Mn 0.010mg
• Thiamin 0.063mg
• Riboflavin 0.158mg
• Niacin 5.030mg
• Pantothenic acid 0.551mg
• Vitamin B-6 0.376mg
• Tryptophan 0.184g
• Threonine 1.119g
• Isoleucine 1.274g
• Leucine 2.227g
• Lysine 2.366g
• Methionine 0.729g
• Cystine 0.361g
• Phenylalanine 1.106g
• Tyrosine 0.892g
• Valine 1.389g
• Arginine 1.811g
• Histidine 0.894g
• Alanine 1.702g
• Aspartic acid 2.551g
• Glutamic acid 4.204g
• Glycine 1.705g
• Proline 1.335g
• Serine 1.103g
• Hydroxyproline 0.294g
• Fatty acids, total saturated 1.972g
• 14:0 0.139g
• 16:0 1.231g
• 18:0 0.601g
• 18:1 undifferentiated 2.165g
• 18:2 undifferentiated 0.180g
• 18:3 undifferentiated 0.017g
• 20:4 undifferentiated 0.035g
• 16:1 undifferentiated 0.225g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.391g
• Fatty acids, total polyunsaturated 0.231g