Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 128.000kcal
• Energy 534.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 214.000mg
• Potassium, K 350.000mg
• Sodium, Na 59.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 61.000mg
• Selenium, Se 28.200µg
• Choline, total 92.700mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.600mg
• Protein 22.190g
• Total lipid (fat) 4.310g
• Ash 1.090g
• Water 72.580g
• Iron, Fe 1.920mg
• Zinc, Zn 4.220mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 1.570µg
• Copper, Cu 0.099mg
• Manganese, Mn 0.014mg
• Thiamin 0.090mg
• Riboflavin 0.144mg
• Niacin 6.661mg
• Pantothenic acid 0.656mg
• Vitamin B-6 0.656mg
• Tryptophan 0.148g
• Threonine 0.902g
• Isoleucine 1.027g
• Leucine 1.795g
• Lysine 1.907g
• Methionine 0.588g
• Cystine 0.291g
• Phenylalanine 0.891g
• Tyrosine 0.719g
• Valine 1.120g
• Arginine 1.459g
• Histidine 0.720g
• Alanine 1.372g
• Aspartic acid 2.056g
• Glutamic acid 3.388g
• Glycine 1.374g
• Proline 1.076g
• Serine 0.889g
• Hydroxyproline 0.237g
• Fatty acids, total saturated 1.476g
• 14:0 0.101g
• 16:0 0.936g
• 18:0 0.439g
• 18:1 undifferentiated 1.636g
• 18:2 undifferentiated 0.145g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.178g
• 20:1 0.003g
• Fatty acids, total monounsaturated 1.816g
• Fatty acids, total polyunsaturated 0.185g