Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Manufacturer: None

• Energy 179.000kcal
• Energy 748.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 174.000mg
• Potassium, K 225.000mg
• Sodium, Na 36.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 77.000mg
• Selenium, Se 31.400µg
• Choline, total 104.900mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.800mg
• Protein 27.560g
• Total lipid (fat) 6.770g
• Ash 1.070g
• Water 65.260g
• Iron, Fe 2.430mg
• Zinc, Zn 4.820mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.630µg
• Copper, Cu 0.065mg
• Manganese, Mn 0.009mg
• Thiamin 0.057mg
• Riboflavin 0.172mg
• Niacin 5.294mg
• Pantothenic acid 0.541mg
• Vitamin B-6 0.385mg
• Tryptophan 0.181g
• Threonine 1.101g
• Isoleucine 1.254g
• Leucine 2.192g
• Lysine 2.329g
• Methionine 0.718g
• Cystine 0.356g
• Phenylalanine 1.088g
• Tyrosine 0.878g
• Valine 1.367g
• Arginine 1.782g
• Histidine 0.879g
• Alanine 1.675g
• Aspartic acid 2.510g
• Glutamic acid 4.137g
• Glycine 1.678g
• Proline 1.314g
• Serine 1.085g
• Hydroxyproline 0.289g
• Fatty acids, total saturated 2.334g
• 14:0 0.165g
• 16:0 1.458g
• 18:0 0.712g
• 18:1 undifferentiated 2.563g
• 18:2 undifferentiated 0.213g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.041g
• 16:1 undifferentiated 0.267g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.831g
• Fatty acids, total polyunsaturated 0.274g