Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 140.000kcal
• Energy 584.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 215.000mg
• Potassium, K 341.000mg
• Sodium, Na 56.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 62.000mg
• Selenium, Se 27.700µg
• Choline, total 92.800mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.600mg
• Protein 22.220g
• Total lipid (fat) 4.960g
• Ash 1.060g
• Water 71.990g
• Iron, Fe 2.060mg
• Zinc, Zn 4.160mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Vitamin B-12 1.850µg
• Copper, Cu 0.098mg
• Manganese, Mn 0.014mg
• Thiamin 0.093mg
• Riboflavin 0.160mg
• Niacin 6.757mg
• Pantothenic acid 0.436mg
• Vitamin B-6 0.653mg
• Tryptophan 0.146g
• Threonine 0.887g
• Isoleucine 1.011g
• Leucine 1.767g
• Lysine 1.877g
• Methionine 0.579g
• Cystine 0.287g
• Phenylalanine 0.877g
• Tyrosine 0.708g
• Valine 1.102g
• Arginine 1.436g
• Histidine 0.709g
• Alanine 1.351g
• Aspartic acid 2.024g
• Glutamic acid 3.335g
• Glycine 1.353g
• Proline 1.059g
• Serine 0.875g
• Hydroxyproline 0.233g
• Fatty acids, total saturated 1.699g
• 14:0 0.117g
• 16:0 1.077g
• 18:0 0.505g
• 18:1 undifferentiated 1.882g
• 18:2 undifferentiated 0.166g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.035g
• 16:1 undifferentiated 0.204g
• 20:1 0.003g
• Fatty acids, total monounsaturated 2.090g
• Fatty acids, total polyunsaturated 0.213g