Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Manufacturer: None

• Energy 164.000kcal
• Energy 684.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 183.000mg
• Potassium, K 238.000mg
• Sodium, Na 38.000mg
• Vitamin D 3.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 74.000mg
• Selenium, Se 35.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 108.300mg
• Vitamin K (phylloquinone) 1.300µg
• Protein 28.450g
• Total lipid (fat) 4.670g
• Ash 1.150g
• Water 66.610g
• Iron, Fe 2.350mg
• Zinc, Zn 4.920mg
• Vitamin E (alpha-tocopherol) 0.360mg
• Vitamin B-12 1.460µg
• Copper, Cu 0.079mg
• Manganese, Mn 0.010mg
• Thiamin 0.068mg
• Riboflavin 0.154mg
• Niacin 4.893mg
• Pantothenic acid 0.561mg
• Vitamin B-6 0.375mg
• Tryptophan 0.187g
• Threonine 1.136g
• Isoleucine 1.294g
• Leucine 2.263g
• Lysine 2.404g
• Methionine 0.741g
• Cystine 0.367g
• Phenylalanine 1.124g
• Tyrosine 0.906g
• Valine 1.411g
• Arginine 1.840g
• Histidine 0.908g
• Alanine 1.729g
• Aspartic acid 2.591g
• Glutamic acid 4.271g
• Glycine 1.732g
• Proline 1.356g
• Serine 1.121g
• Hydroxyproline 0.299g
• Fatty acids, total saturated 1.608g
• 14:0 0.113g
• 16:0 1.005g
• 18:0 0.491g
• 18:1 undifferentiated 1.766g
• 18:2 undifferentiated 0.147g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.028g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.184g
• 20:1 0.001g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 1.951g
• Fatty acids, total polyunsaturated 0.207g