Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 128.000kcal
• Energy 534.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 217.000mg
• Potassium, K 361.000mg
• Sodium, Na 62.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 59.000mg
• Selenium, Se 30.800µg
• Choline, total 92.600mg
• Vitamin K (phylloquinone) 1.100µg
• Betaine 13.600mg
• Protein 22.180g
• Total lipid (fat) 3.660g
• Ash 1.080g
• Water 73.170g
• Iron, Fe 1.900mg
• Zinc, Zn 4.420mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 1.300µg
• Copper, Cu 0.103mg
• Manganese, Mn 0.014mg
• Thiamin 0.091mg
• Riboflavin 0.141mg
• Niacin 6.598mg
• Pantothenic acid 0.651mg
• Vitamin B-6 0.652mg
• Tryptophan 0.146g
• Threonine 0.886g
• Isoleucine 1.009g
• Leucine 1.764g
• Lysine 1.875g
• Methionine 0.578g
• Cystine 0.286g
• Phenylalanine 0.876g
• Tyrosine 0.707g
• Valine 1.100g
• Arginine 1.434g
• Histidine 0.708g
• Alanine 1.349g
• Aspartic acid 2.020g
• Glutamic acid 3.330g
• Glycine 1.351g
• Proline 1.057g
• Serine 0.874g
• Hydroxyproline 0.233g
• Fatty acids, total saturated 1.253g
• 14:0 0.086g
• 16:0 0.795g
• 18:0 0.373g
• 18:1 undifferentiated 1.389g
• 18:2 undifferentiated 0.123g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.026g
• 16:1 undifferentiated 0.151g
• 20:1 0.002g
• Fatty acids, total monounsaturated 1.542g
• Fatty acids, total polyunsaturated 0.157g