Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Manufacturer: None

• Energy 223.000kcal
• Energy 934.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 208.000mg
• Potassium, K 271.000mg
• Sodium, Na 44.000mg
• Vitamin D 6.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 95.000mg
• Selenium, Se 34.200µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 127.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 16.800mg
• Protein 33.560g
• Total lipid (fat) 8.860g
• Ash 1.000g
• Water 57.330g
• Iron, Fe 2.720mg
• Zinc, Zn 5.600mg
• Vitamin E (alpha-tocopherol) 0.450mg
• Vitamin B-12 1.870µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.012mg
• Thiamin 0.077mg
• Riboflavin 0.179mg
• Niacin 5.866mg
• Pantothenic acid 0.662mg
• Vitamin B-6 0.441mg
• Tryptophan 0.221g
• Threonine 1.341g
• Isoleucine 1.527g
• Leucine 2.670g
• Lysine 2.836g
• Methionine 0.874g
• Cystine 0.433g
• Phenylalanine 1.326g
• Tyrosine 1.069g
• Valine 1.665g
• Arginine 2.170g
• Histidine 1.071g
• Alanine 2.040g
• Aspartic acid 3.057g
• Glutamic acid 5.038g
• Glycine 2.043g
• Proline 1.600g
• Serine 1.322g
• Hydroxyproline 0.353g
• Fatty acids, total saturated 3.184g
• 10:0 0.008g
• 12:0 0.008g
• 14:0 0.241g
• 16:0 1.974g
• 18:0 0.953g
• 18:1 undifferentiated 3.393g
• 18:2 undifferentiated 0.249g
• 18:3 undifferentiated 0.044g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.354g
• 20:1 0.004g
• Fatty acids, total monounsaturated 3.751g
• Fatty acids, total polyunsaturated 0.334g