Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 230.000kcal
• Energy 962.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 199.000mg
• Potassium, K 264.000mg
• Sodium, Na 42.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 96.000mg
• Selenium, Se 34.500µg
• Choline, total 124.700mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 16.400mg
• Protein 32.730g
• Total lipid (fat) 10.000g
• Ash 1.010g
• Water 56.740g
• Iron, Fe 2.710mg
• Zinc, Zn 5.410mg
• Vitamin E (alpha-tocopherol) 0.460mg
• Vitamin B-12 1.970µg
• Copper, Cu 0.071mg
• Manganese, Mn 0.011mg
• Thiamin 0.068mg
• Riboflavin 0.184mg
• Niacin 5.918mg
• Pantothenic acid 0.644mg
• Vitamin B-6 0.430mg
• Tryptophan 0.215g
• Threonine 1.308g
• Isoleucine 1.489g
• Leucine 2.604g
• Lysine 2.766g
• Methionine 0.852g
• Cystine 0.422g
• Phenylalanine 1.293g
• Tyrosine 1.043g
• Valine 1.624g
• Arginine 2.116g
• Histidine 1.045g
• Alanine 1.990g
• Aspartic acid 2.981g
• Glutamic acid 4.914g
• Glycine 1.993g
• Proline 1.560g
• Serine 1.289g
• Hydroxyproline 0.344g
• Fatty acids, total saturated 3.593g
• 10:0 0.009g
• 12:0 0.009g
• 14:0 0.272g
• 16:0 2.228g
• 18:0 1.075g
• 18:1 undifferentiated 3.829g
• 18:2 undifferentiated 0.281g
• 18:3 undifferentiated 0.050g
• 20:4 undifferentiated 0.045g
• 16:1 undifferentiated 0.399g
• 20:1 0.005g
• Fatty acids, total monounsaturated 4.233g
• Fatty acids, total polyunsaturated 0.377g