Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 217.000kcal
• Energy 906.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 216.000mg
• Potassium, K 279.000mg
• Sodium, Na 45.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 93.000mg
• Selenium, Se 33.800µg
• Choline, total 131.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 17.200mg
• Protein 34.390g
• Total lipid (fat) 7.720g
• Ash 0.990g
• Water 57.920g
• Iron, Fe 2.740mg
• Zinc, Zn 5.780mg
• Vitamin E (alpha-tocopherol) 0.450mg
• Vitamin B-12 1.760µg
• Copper, Cu 0.088mg
• Manganese, Mn 0.012mg
• Thiamin 0.087mg
• Riboflavin 0.173mg
• Niacin 5.802mg
• Pantothenic acid 0.679mg
• Vitamin B-6 0.452mg
• Tryptophan 0.226g
• Threonine 1.374g
• Isoleucine 1.565g
• Leucine 2.736g
• Lysine 2.906g
• Methionine 0.896g
• Cystine 0.444g
• Phenylalanine 1.358g
• Tyrosine 1.096g
• Valine 1.706g
• Arginine 2.224g
• Histidine 1.098g
• Alanine 2.091g
• Aspartic acid 3.132g
• Glutamic acid 5.163g
• Glycine 2.094g
• Proline 1.639g
• Serine 1.355g
• Hydroxyproline 0.361g
• Fatty acids, total saturated 2.775g
• 10:0 0.007g
• 12:0 0.007g
• 14:0 0.210g
• 16:0 1.721g
• 18:0 0.830g
• 18:1 undifferentiated 2.957g
• 18:2 undifferentiated 0.217g
• 18:3 undifferentiated 0.039g
• 20:4 undifferentiated 0.035g
• 16:1 undifferentiated 0.308g
• 20:1 0.004g
• Fatty acids, total monounsaturated 3.269g
• Fatty acids, total polyunsaturated 0.291g