Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Manufacturer: None

• Energy 247.000kcal
• Energy 1033.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 204.000mg
• Potassium, K 266.000mg
• Sodium, Na 43.000mg
• Vitamin D 8.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 100.000mg
• Fluoride, F 22.400µg
• Selenium, Se 33.500µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 124.800mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 16.400mg
• Protein 32.760g
• Total lipid (fat) 11.870g
• Ash 0.980g
• Water 54.970g
• Iron, Fe 2.670mg
• Zinc, Zn 5.490mg
• Vitamin E (alpha-tocopherol) 0.480mg
• Vitamin B-12 1.820µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.011mg
• Thiamin 0.075mg
• Riboflavin 0.174mg
• Niacin 5.726mg
• Pantothenic acid 0.646mg
• Vitamin B-6 0.430mg
• Tryptophan 0.215g
• Threonine 1.309g
• Isoleucine 1.490g
• Leucine 2.606g
• Lysine 2.769g
• Methionine 0.853g
• Cystine 0.423g
• Phenylalanine 1.294g
• Tyrosine 1.044g
• Valine 1.625g
• Arginine 2.118g
• Histidine 1.046g
• Alanine 1.992g
• Aspartic acid 2.984g
• Glutamic acid 4.918g
• Glycine 1.995g
• Proline 1.562g
• Serine 1.290g
• Hydroxyproline 0.344g
• Fatty acids, total saturated 4.506g
• 10:0 0.026g
• 12:0 0.026g
• 14:0 0.352g
• 16:0 2.810g
• 18:0 1.293g
• 18:1 undifferentiated 4.544g
• 18:2 undifferentiated 0.315g
• 18:3 undifferentiated 0.114g
• 20:4 undifferentiated 0.029g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.501g
• 20:1 0.018g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 5.064g
• Fatty acids, total polyunsaturated 0.478g