Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 192.000kcal
• Energy 805.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 199.000mg
• Potassium, K 327.000mg
• Sodium, Na 56.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 73.000mg
• Selenium, Se 24.800µg
• Choline, total 86.400mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 12.700mg
• Protein 20.700g
• Total lipid (fat) 11.540g
• Ash 1.010g
• Water 66.880g
• Iron, Fe 1.740mg
• Zinc, Zn 3.820mg
• Vitamin E (alpha-tocopherol) 0.350mg
• Vitamin B-12 1.490µg
• Copper, Cu 0.091mg
• Manganese, Mn 0.013mg
• Thiamin 0.082mg
• Riboflavin 0.126mg
• Niacin 6.183mg
• Pantothenic acid 0.595mg
• Vitamin B-6 0.613mg
• Tryptophan 0.136g
• Threonine 0.827g
• Isoleucine 0.942g
• Leucine 1.646g
• Lysine 1.749g
• Methionine 0.539g
• Cystine 0.267g
• Phenylalanine 0.818g
• Tyrosine 0.660g
• Valine 1.027g
• Arginine 1.338g
• Histidine 0.661g
• Alanine 1.258g
• Aspartic acid 1.885g
• Glutamic acid 3.107g
• Glycine 1.260g
• Proline 0.987g
• Serine 0.815g
• Hydroxyproline 0.217g
• Fatty acids, total saturated 4.544g
• 10:0 0.037g
• 12:0 0.025g
• 14:0 0.353g
• 16:0 2.772g
• 18:0 1.356g
• 18:1 undifferentiated 4.383g
• 18:2 undifferentiated 0.287g
• 18:3 undifferentiated 0.131g
• 20:4 undifferentiated 0.023g
• 16:1 undifferentiated 0.587g
• 20:1 0.016g
• Fatty acids, total monounsaturated 4.987g
• Fatty acids, total polyunsaturated 0.441g