Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

• Energy 254.000kcal
• Energy 1061.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 199.000mg
• Potassium, K 263.000mg
• Sodium, Na 42.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 101.000mg
• Fluoride, F 22.400µg
• Selenium, Se 34.400µg
• Choline, total 125.100mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 16.400mg
• Protein 32.850g
• Total lipid (fat) 12.560g
• Ash 0.950g
• Water 54.270g
• Iron, Fe 2.700mg
• Zinc, Zn 5.400mg
• Vitamin E (alpha-tocopherol) 0.490mg
• Vitamin B-12 1.970µg
• Copper, Cu 0.071mg
• Manganese, Mn 0.011mg
• Thiamin 0.068mg
• Riboflavin 0.185mg
• Niacin 5.939mg
• Pantothenic acid 0.647mg
• Vitamin B-6 0.432mg
• Tryptophan 0.216g
• Threonine 1.312g
• Isoleucine 1.495g
• Leucine 2.613g
• Lysine 2.776g
• Methionine 0.855g
• Cystine 0.424g
• Phenylalanine 1.298g
• Tyrosine 1.047g
• Valine 1.630g
• Arginine 2.124g
• Histidine 1.048g
• Alanine 1.997g
• Aspartic acid 2.992g
• Glutamic acid 4.932g
• Glycine 2.000g
• Proline 1.566g
• Serine 1.294g
• Hydroxyproline 0.345g
• Fatty acids, total saturated 4.766g
• 10:0 0.027g
• 12:0 0.027g
• 14:0 0.373g
• 16:0 2.971g
• 18:0 1.368g
• 18:1 undifferentiated 4.806g
• 18:2 undifferentiated 0.333g
• 18:3 undifferentiated 0.121g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.530g
• 20:1 0.019g
• Fatty acids, total monounsaturated 5.355g
• Fatty acids, total polyunsaturated 0.484g