Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 198.000kcal
• Energy 829.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 197.000mg
• Potassium, K 319.000mg
• Sodium, Na 53.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 75.000mg
• Selenium, Se 25.000µg
• Choline, total 86.500mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 12.700mg
• Protein 20.710g
• Total lipid (fat) 12.150g
• Ash 1.020g
• Water 66.320g
• Iron, Fe 1.840mg
• Zinc, Zn 3.800mg
• Vitamin E (alpha-tocopherol) 0.360mg
• Vitamin B-12 1.760µg
• Copper, Cu 0.092mg
• Manganese, Mn 0.013mg
• Thiamin 0.079mg
• Riboflavin 0.143mg
• Niacin 6.294mg
• Pantothenic acid 0.605mg
• Vitamin B-6 0.611mg
• Tryptophan 0.136g
• Threonine 0.827g
• Isoleucine 0.942g
• Leucine 1.648g
• Lysine 1.750g
• Methionine 0.539g
• Cystine 0.267g
• Phenylalanine 0.818g
• Tyrosine 0.660g
• Valine 1.028g
• Arginine 1.339g
• Histidine 0.661g
• Alanine 1.259g
• Aspartic acid 1.887g
• Glutamic acid 3.109g
• Glycine 1.261g
• Proline 0.987g
• Serine 0.816g
• Hydroxyproline 0.218g
• Fatty acids, total saturated 4.784g
• 10:0 0.039g
• 12:0 0.027g
• 14:0 0.372g
• 16:0 2.919g
• 18:0 1.428g
• 18:1 undifferentiated 4.615g
• 18:2 undifferentiated 0.302g
• 18:3 undifferentiated 0.138g
• 20:4 undifferentiated 0.024g
• 16:1 undifferentiated 0.619g
• 20:1 0.017g
• Fatty acids, total monounsaturated 5.251g
• Fatty acids, total polyunsaturated 0.464g