Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Manufacturer: None

• Energy 240.000kcal
• Energy 1006.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 208.000mg
• Potassium, K 269.000mg
• Sodium, Na 43.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 98.000mg
• Selenium, Se 32.600µg
• Choline, total 124.400mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 16.300mg
• Protein 32.670g
• Total lipid (fat) 11.190g
• Ash 1.010g
• Water 55.670g
• Iron, Fe 2.640mg
• Zinc, Zn 5.580mg
• Vitamin E (alpha-tocopherol) 0.470mg
• Vitamin B-12 1.670µg
• Copper, Cu 0.085mg
• Manganese, Mn 0.012mg
• Thiamin 0.082mg
• Riboflavin 0.164mg
• Niacin 5.512mg
• Pantothenic acid 0.645mg
• Vitamin B-6 0.429mg
• Tryptophan 0.194g
• Threonine 1.178g
• Isoleucine 1.342g
• Leucine 2.346g
• Lysine 2.492g
• Methionine 0.768g
• Cystine 0.381g
• Phenylalanine 1.165g
• Tyrosine 0.940g
• Valine 1.463g
• Arginine 1.907g
• Histidine 0.941g
• Alanine 1.793g
• Aspartic acid 2.686g
• Glutamic acid 4.427g
• Glycine 1.796g
• Proline 1.406g
• Serine 1.162g
• Hydroxyproline 0.310g
• Fatty acids, total saturated 4.247g
• 10:0 0.024g
• 12:0 0.024g
• 14:0 0.332g
• 16:0 2.648g
• 18:0 1.219g
• 18:1 undifferentiated 4.283g
• 18:2 undifferentiated 0.297g
• 18:3 undifferentiated 0.108g
• 20:4 undifferentiated 0.027g
• 16:1 undifferentiated 0.473g
• 20:1 0.017g
• Fatty acids, total monounsaturated 4.772g
• Fatty acids, total polyunsaturated 0.431g