Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 187.000kcal
• Energy 782.000kJ
• Calcium, Ca 23.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 201.000mg
• Potassium, K 335.000mg
• Sodium, Na 60.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 72.000mg
• Selenium, Se 24.700µg
• Choline, total 86.400mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 12.700mg
• Protein 20.680g
• Total lipid (fat) 10.930g
• Ash 0.990g
• Water 67.440g
• Iron, Fe 1.630mg
• Zinc, Zn 3.850mg
• Vitamin E (alpha-tocopherol) 0.350mg
• Vitamin B-12 1.230µg
• Copper, Cu 0.089mg
• Manganese, Mn 0.013mg
• Thiamin 0.084mg
• Riboflavin 0.110mg
• Niacin 6.071mg
• Pantothenic acid 0.586mg
• Vitamin B-6 0.615mg
• Tryptophan 0.136g
• Threonine 0.826g
• Isoleucine 0.941g
• Leucine 1.645g
• Lysine 1.748g
• Methionine 0.539g
• Cystine 0.267g
• Phenylalanine 0.817g
• Tyrosine 0.659g
• Valine 1.026g
• Arginine 1.337g
• Histidine 0.660g
• Alanine 1.257g
• Aspartic acid 1.884g
• Glutamic acid 3.105g
• Glycine 1.259g
• Proline 0.986g
• Serine 0.815g
• Hydroxyproline 0.217g
• Fatty acids, total saturated 4.303g
• 10:0 0.035g
• 12:0 0.024g
• 14:0 0.335g
• 16:0 2.625g
• 18:0 1.284g
• 18:1 undifferentiated 4.151g
• 18:2 undifferentiated 0.272g
• 18:3 undifferentiated 0.124g
• 20:4 undifferentiated 0.022g
• 16:1 undifferentiated 0.556g
• 20:1 0.015g
• Fatty acids, total monounsaturated 4.723g
• Fatty acids, total polyunsaturated 0.417g