Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Manufacturer: None

• Energy 214.000kcal
• Energy 897.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 214.000mg
• Potassium, K 278.000mg
• Sodium, Na 44.000mg
• Vitamin D 5.000IU
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 93.000mg
• Selenium, Se 38.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 129.500mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 17.000mg
• Protein 34.000g
• Total lipid (fat) 7.670g
• Ash 1.010g
• Water 58.090g
• Iron, Fe 2.830mg
• Zinc, Zn 5.820mg
• Vitamin E (alpha-tocopherol) 0.450mg
• Vitamin B-12 1.880µg
• Copper, Cu 0.084mg
• Manganese, Mn 0.012mg
• Thiamin 0.077mg
• Riboflavin 0.192mg
• Niacin 6.109mg
• Pantothenic acid 0.669mg
• Vitamin B-6 0.456mg
• Tryptophan 0.223g
• Threonine 1.358g
• Isoleucine 1.547g
• Leucine 2.705g
• Lysine 2.874g
• Methionine 0.886g
• Cystine 0.439g
• Phenylalanine 1.343g
• Tyrosine 1.084g
• Valine 1.687g
• Arginine 2.199g
• Histidine 1.085g
• Alanine 2.067g
• Aspartic acid 3.097g
• Glutamic acid 5.105g
• Glycine 2.071g
• Proline 1.621g
• Serine 1.339g
• Hydroxyproline 0.357g
• Fatty acids, total saturated 2.675g
• 14:0 0.198g
• 16:0 1.656g
• 18:0 0.821g
• 18:1 undifferentiated 2.932g
• 18:2 undifferentiated 0.223g
• 18:3 undifferentiated 0.021g
• 20:4 undifferentiated 0.042g
• 16:1 undifferentiated 0.299g
• Fatty acids, total monounsaturated 3.231g
• Fatty acids, total polyunsaturated 0.286g