Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 223.000kcal
• Energy 932.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 209.000mg
• Potassium, K 271.000mg
• Sodium, Na 43.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 95.000mg
• Selenium, Se 37.800µg
• Choline, total 126.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 16.600mg
• Protein 33.080g
• Total lipid (fat) 9.030g
• Ash 1.020g
• Water 57.360g
• Iron, Fe 2.930mg
• Zinc, Zn 5.790mg
• Vitamin E (alpha-tocopherol) 0.450mg
• Vitamin B-12 1.950µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.011mg
• Thiamin 0.069mg
• Riboflavin 0.207mg
• Niacin 6.356mg
• Pantothenic acid 0.650mg
• Vitamin B-6 0.462mg
• Tryptophan 0.217g
• Threonine 1.321g
• Isoleucine 1.505g
• Leucine 2.631g
• Lysine 2.796g
• Methionine 0.861g
• Cystine 0.427g
• Phenylalanine 1.307g
• Tyrosine 1.054g
• Valine 1.641g
• Arginine 2.139g
• Histidine 1.056g
• Alanine 2.011g
• Aspartic acid 3.013g
• Glutamic acid 4.966g
• Glycine 2.014g
• Proline 1.577g
• Serine 1.303g
• Hydroxyproline 0.348g
• Fatty acids, total saturated 3.152g
• 14:0 0.233g
• 16:0 1.951g
• 18:0 0.968g
• 18:1 undifferentiated 3.454g
• 18:2 undifferentiated 0.263g
• 18:3 undifferentiated 0.025g
• 20:4 undifferentiated 0.050g
• 16:1 undifferentiated 0.352g
• Fatty acids, total monounsaturated 3.807g
• Fatty acids, total polyunsaturated 0.337g