Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 206.000kcal
• Energy 862.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 222.000mg
• Potassium, K 289.000mg
• Sodium, Na 46.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 91.000mg
• Selenium, Se 43.300µg
• Choline, total 133.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 17.500mg
• Protein 34.930g
• Total lipid (fat) 6.300g
• Ash 1.010g
• Water 58.820g
• Iron, Fe 2.850mg
• Zinc, Zn 5.970mg
• Vitamin E (alpha-tocopherol) 0.440mg
• Vitamin B-12 1.800µg
• Copper, Cu 0.096mg
• Manganese, Mn 0.013mg
• Thiamin 0.084mg
• Riboflavin 0.189mg
• Niacin 6.007mg
• Pantothenic acid 0.688mg
• Vitamin B-6 0.461mg
• Tryptophan 0.230g
• Threonine 1.395g
• Isoleucine 1.589g
• Leucine 2.779g
• Lysine 2.952g
• Methionine 0.910g
• Cystine 0.451g
• Phenylalanine 1.380g
• Tyrosine 1.113g
• Valine 1.733g
• Arginine 2.259g
• Histidine 1.115g
• Alanine 2.124g
• Aspartic acid 3.182g
• Glutamic acid 5.244g
• Glycine 2.127g
• Proline 1.665g
• Serine 1.376g
• Hydroxyproline 0.367g
• Fatty acids, total saturated 2.198g
• 14:0 0.163g
• 16:0 1.361g
• 18:0 0.675g
• 18:1 undifferentiated 2.410g
• 18:2 undifferentiated 0.183g
• 18:3 undifferentiated 0.017g
• 20:4 undifferentiated 0.035g
• 16:1 undifferentiated 0.246g
• Fatty acids, total monounsaturated 2.655g
• Fatty acids, total polyunsaturated 0.235g