Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Manufacturer: None

• Energy 216.000kcal
• Energy 905.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 217.000mg
• Potassium, K 282.000mg
• Sodium, Na 45.000mg
• Vitamin D 5.000IU
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 94.000mg
• Selenium, Se 38.800µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 130.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 17.200mg
• Protein 34.340g
• Total lipid (fat) 7.730g
• Ash 1.020g
• Water 57.540g
• Iron, Fe 2.870mg
• Zinc, Zn 5.900mg
• Vitamin E (alpha-tocopherol) 0.450mg
• Vitamin B-12 1.890µg
• Copper, Cu 0.085mg
• Manganese, Mn 0.012mg
• Thiamin 0.078mg
• Riboflavin 0.194mg
• Niacin 6.169mg
• Pantothenic acid 0.676mg
• Vitamin B-6 0.461mg
• Tryptophan 0.226g
• Threonine 1.372g
• Isoleucine 1.562g
• Leucine 2.732g
• Lysine 2.902g
• Methionine 0.894g
• Cystine 0.443g
• Phenylalanine 1.356g
• Tyrosine 1.094g
• Valine 1.704g
• Arginine 2.221g
• Histidine 1.096g
• Alanine 2.088g
• Aspartic acid 3.128g
• Glutamic acid 5.156g
• Glycine 2.091g
• Proline 1.637g
• Serine 1.353g
• Hydroxyproline 0.361g
• Fatty acids, total saturated 2.663g
• 14:0 0.188g
• 16:0 1.663g
• 18:0 0.812g
• 18:1 undifferentiated 2.924g
• 18:2 undifferentiated 0.243g
• 18:3 undifferentiated 0.022g
• 20:4 undifferentiated 0.047g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.304g
• 20:1 0.002g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 3.230g
• Fatty acids, total polyunsaturated 0.331g