Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

• Energy 228.000kcal
• Energy 952.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 215.000mg
• Potassium, K 278.000mg
• Sodium, Na 45.000mg
• Vitamin D 6.000IU
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 97.000mg
• Selenium, Se 38.800µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 130.300mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 17.100mg
• Protein 34.220g
• Total lipid (fat) 9.020g
• Ash 0.980g
• Water 56.440g
• Iron, Fe 3.010mg
• Zinc, Zn 5.950mg
• Vitamin E (alpha-tocopherol) 0.460mg
• Vitamin B-12 2.020µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.012mg
• Thiamin 0.071mg
• Riboflavin 0.214mg
• Niacin 6.575mg
• Pantothenic acid 0.672mg
• Vitamin B-6 0.478mg
• Tryptophan 0.225g
• Threonine 1.367g
• Isoleucine 1.557g
• Leucine 2.722g
• Lysine 2.892g
• Methionine 0.891g
• Cystine 0.442g
• Phenylalanine 1.352g
• Tyrosine 1.091g
• Valine 1.698g
• Arginine 2.213g
• Histidine 1.092g
• Alanine 2.081g
• Aspartic acid 3.117g
• Glutamic acid 5.138g
• Glycine 2.084g
• Proline 1.631g
• Serine 1.348g
• Hydroxyproline 0.360g
• Fatty acids, total saturated 3.109g
• 14:0 0.219g
• 16:0 1.942g
• 18:0 0.948g
• 18:1 undifferentiated 3.414g
• 18:2 undifferentiated 0.284g
• 18:3 undifferentiated 0.026g
• 20:4 undifferentiated 0.055g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.355g
• 20:1 0.002g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 3.771g
• Fatty acids, total polyunsaturated 0.383g