Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Manufacturer: None

• Energy 205.000kcal
• Energy 858.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 222.000mg
• Potassium, K 289.000mg
• Sodium, Na 46.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 92.000mg
• Selenium, Se 43.300µg
• Choline, total 131.300mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 17.200mg
• Protein 34.460g
• Total lipid (fat) 6.430g
• Ash 1.050g
• Water 58.640g
• Iron, Fe 2.850mg
• Zinc, Zn 5.980mg
• Vitamin E (alpha-tocopherol) 0.440mg
• Vitamin B-12 1.770µg
• Copper, Cu 0.096mg
• Manganese, Mn 0.013mg
• Thiamin 0.082mg
• Riboflavin 0.187mg
• Niacin 5.927mg
• Pantothenic acid 0.679mg
• Vitamin B-6 0.455mg
• Tryptophan 0.226g
• Threonine 1.377g
• Isoleucine 1.568g
• Leucine 2.741g
• Lysine 2.912g
• Methionine 0.897g
• Cystine 0.445g
• Phenylalanine 1.361g
• Tyrosine 1.098g
• Valine 1.710g
• Arginine 2.228g
• Histidine 1.100g
• Alanine 2.095g
• Aspartic acid 3.139g
• Glutamic acid 5.174g
• Glycine 2.098g
• Proline 1.643g
• Serine 1.358g
• Hydroxyproline 0.362g
• Fatty acids, total saturated 2.216g
• 14:0 0.156g
• 16:0 1.384g
• 18:0 0.676g
• 18:1 undifferentiated 2.434g
• 18:2 undifferentiated 0.202g
• 18:3 undifferentiated 0.019g
• 20:4 undifferentiated 0.039g
• 16:1 undifferentiated 0.253g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.688g
• Fatty acids, total polyunsaturated 0.260g