Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 167.000kcal
Energy 698.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 279.000mg
Potassium, K 401.000mg
Sodium, Na 67.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 76.000mg
Selenium, Se 28.400µg
Choline, total 81.000mg
Vitamin K (phylloquinone) 1.300µg
Betaine 13.900mg
Protein 29.660g
Total lipid (fat) 4.460g
Ash 1.210g
Water 65.050g
Iron, Fe 1.840mg
Zinc, Zn 4.300mg
Vitamin E (alpha-tocopherol) 0.300mg
Vitamin B-12 2.320µg
Copper, Cu 0.053mg
Manganese, Mn 0.002mg
Thiamin 0.080mg
Riboflavin 0.232mg
Niacin 8.464mg
Pantothenic acid 0.448mg
Vitamin B-6 0.811mg
Tryptophan 0.339g
Threonine 1.430g
Isoleucine 1.413g
Leucine 2.615g
Lysine 2.906g
Methionine 0.821g
Cystine 0.309g
Phenylalanine 1.217g
Tyrosine 1.130g
Valine 1.516g
Arginine 2.066g
Histidine 1.137g
Alanine 1.881g
Aspartic acid 2.956g
Glutamic acid 4.961g
Glycine 1.493g
Proline 1.361g
Serine 1.249g
Hydroxyproline 0.207g
Fatty acids, total trans 0.214g
Fatty acids, total saturated 1.615g
10:0 0.004g
12:0 0.003g
14:0 0.106g
16:0 0.929g
18:0 0.504g
20:0 0.003g
18:1 undifferentiated 1.651g
18:2 undifferentiated 0.225g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.045g
22:6 n-3 (DHA) 0.002g
14:1 0.032g
16:1 undifferentiated 0.146g
20:1 0.011g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 1.876g
Fatty acids, total polyunsaturated 0.317g
15:0 0.017g
17:0 0.044g
24:0 0.004g
16:1 t 0.013g
18:1 t 0.180g
18:2 t not further defined 0.021g
18:2 CLAs 0.019g
20:2 n-6 c,c 0.002g
16:1 c 0.133g
18:1 c 1.471g
18:2 n-6 c,c 0.185g
17:1 0.036g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.193g
Fatty acids, total trans-polyenoic 0.021g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.016g