Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 171.000kcal
Energy 715.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 279.000mg
Potassium, K 408.000mg
Sodium, Na 66.000mg
Vitamin A, IU 13.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 74.000mg
Selenium, Se 28.700µg
Choline, total 81.600mg
Vitamin K (phylloquinone) 1.300µg
Betaine 14.100mg
Protein 29.790g
Total lipid (fat) 4.830g
Ash 1.190g
Water 64.500g
Iron, Fe 1.860mg
Zinc, Zn 4.320mg
Vitamin E (alpha-tocopherol) 0.310mg
Vitamin B-12 2.130µg
Copper, Cu 0.062mg
Manganese, Mn 0.001mg
Thiamin 0.080mg
Riboflavin 0.231mg
Niacin 8.581mg
Pantothenic acid 0.438mg
Vitamin B-6 0.817mg
Tryptophan 0.343g
Threonine 1.432g
Isoleucine 1.419g
Leucine 2.609g
Lysine 2.889g
Methionine 0.823g
Cystine 0.308g
Phenylalanine 1.219g
Tyrosine 1.130g
Valine 1.526g
Arginine 2.062g
Histidine 1.124g
Alanine 1.888g
Aspartic acid 2.951g
Glutamic acid 4.970g
Glycine 1.506g
Proline 1.362g
Serine 1.248g
Hydroxyproline 0.209g
Fatty acids, total trans 0.213g
Fatty acids, total saturated 1.656g
10:0 0.004g
12:0 0.003g
14:0 0.107g
16:0 0.961g
18:0 0.511g
20:0 0.003g
18:1 undifferentiated 1.723g
18:2 undifferentiated 0.241g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.047g
22:6 n-3 (DHA) 0.002g
14:1 0.033g
16:1 undifferentiated 0.155g
20:1 0.011g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 1.959g
Fatty acids, total polyunsaturated 0.333g
15:0 0.017g
17:0 0.044g
24:0 0.004g
16:1 t 0.014g
18:1 t 0.177g
18:2 t not further defined 0.023g
18:2 CLAs 0.020g
20:2 n-6 c,c 0.002g
16:1 c 0.142g
18:1 c 1.546g
18:2 n-6 c,c 0.198g
17:1 0.036g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.190g
Fatty acids, total trans-polyenoic 0.023g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.015g