Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 127.000kcal
Energy 530.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 220.000mg
Potassium, K 323.000mg
Sodium, Na 52.000mg
Vitamin A, IU 11.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 58.000mg
Selenium, Se 22.700µg
Choline, total 64.500mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.100mg
Protein 23.260g
Total lipid (fat) 3.740g
Ash 1.100g
Water 72.880g
Iron, Fe 1.470mg
Zinc, Zn 3.410mg
Vitamin E (alpha-tocopherol) 0.250mg
Vitamin B-12 1.680µg
Copper, Cu 0.049mg
Manganese, Mn 0.001mg
Thiamin 0.063mg
Riboflavin 0.183mg
Niacin 6.779mg
Pantothenic acid 0.346mg
Vitamin B-6 0.645mg
Tryptophan 0.261g
Threonine 1.090g
Isoleucine 1.081g
Leucine 1.987g
Lysine 2.200g
Methionine 0.627g
Cystine 0.234g
Phenylalanine 0.928g
Tyrosine 0.860g
Valine 1.162g
Arginine 1.570g
Histidine 0.856g
Alanine 1.438g
Aspartic acid 2.247g
Glutamic acid 3.784g
Glycine 1.147g
Proline 1.037g
Serine 0.950g
Hydroxyproline 0.159g
Fatty acids, total trans 0.169g
Fatty acids, total saturated 1.308g
10:0 0.004g
12:0 0.003g
14:0 0.085g
16:0 0.759g
18:0 0.404g
20:0 0.002g
18:1 undifferentiated 1.361g
18:2 undifferentiated 0.190g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.038g
22:6 n-3 (DHA) 0.002g
14:1 0.026g
16:1 undifferentiated 0.123g
20:1 0.009g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.547g
Fatty acids, total polyunsaturated 0.263g
15:0 0.014g
17:0 0.035g
24:0 0.003g
16:1 t 0.011g
18:1 t 0.140g
18:2 t not further defined 0.018g
18:2 CLAs 0.016g
20:2 n-6 c,c 0.002g
16:1 c 0.112g
18:1 c 1.222g
18:2 n-6 c,c 0.156g
17:1 0.029g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.150g
Fatty acids, total trans-polyenoic 0.018g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.012g