Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 162.000kcal
Energy 676.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 14.000mg
Phosphorus, P 280.000mg
Potassium, K 392.000mg
Sodium, Na 63.000mg
Vitamin A, IU 21.000IU
Retinol 6.000µg
Vitamin A, RAE 6.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 79.000mg
Selenium, Se 27.900µg
Choline, total 80.200mg
Vitamin K (phylloquinone) 1.300µg
Betaine 13.500mg
Protein 29.450g
Total lipid (fat) 3.970g
Ash 1.210g
Water 65.920g
Iron, Fe 1.740mg
Zinc, Zn 4.250mg
Vitamin E (alpha-tocopherol) 0.280mg
Vitamin B-12 2.600µg
Copper, Cu 0.044mg
Manganese, Mn 0.002mg
Thiamin 0.080mg
Riboflavin 0.233mg
Niacin 8.289mg
Pantothenic acid 0.463mg
Vitamin B-6 0.803mg
Tryptophan 0.345g
Threonine 1.476g
Isoleucine 1.458g
Leucine 2.723g
Lysine 3.040g
Methionine 0.849g
Cystine 0.322g
Phenylalanine 1.255g
Tyrosine 1.178g
Valine 1.559g
Arginine 2.150g
Histidine 1.203g
Alanine 1.935g
Aspartic acid 3.074g
Glutamic acid 5.133g
Glycine 1.522g
Proline 1.418g
Serine 1.303g
Hydroxyproline 0.203g
Fatty acids, total trans 0.215g
Fatty acids, total saturated 1.555g
10:0 0.005g
12:0 0.003g
14:0 0.103g
16:0 0.882g
18:0 0.493g
20:0 0.003g
18:1 undifferentiated 1.543g
18:2 undifferentiated 0.202g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.042g
22:6 n-3 (DHA) 0.003g
14:1 0.029g
16:1 undifferentiated 0.133g
20:1 0.011g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.014g
Fatty acids, total monounsaturated 1.751g
Fatty acids, total polyunsaturated 0.292g
15:0 0.018g
17:0 0.044g
24:0 0.003g
16:1 t 0.012g
18:1 t 0.185g
18:2 t not further defined 0.018g
18:2 CLAs 0.018g
20:2 n-6 c,c 0.002g
16:1 c 0.121g
18:1 c 1.359g
18:2 n-6 c,c 0.165g
17:1 0.035g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.197g
Fatty acids, total trans-polyenoic 0.018g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.016g