Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 120.000kcal
Energy 503.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 221.000mg
Potassium, K 309.000mg
Sodium, Na 50.000mg
Vitamin A, IU 17.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 22.100µg
Choline, total 63.300mg
Vitamin K (phylloquinone) 1.500µg
Betaine 10.700mg
Protein 23.280g
Total lipid (fat) 3.000g
Ash 1.080g
Water 73.400g
Iron, Fe 1.370mg
Zinc, Zn 3.360mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 2.060µg
Copper, Cu 0.035mg
Manganese, Mn 0.002mg
Thiamin 0.063mg
Riboflavin 0.184mg
Niacin 6.548mg
Pantothenic acid 0.366mg
Vitamin B-6 0.634mg
Tryptophan 0.261g
Threonine 1.118g
Isoleucine 1.105g
Leucine 2.063g
Lysine 2.303g
Methionine 0.643g
Cystine 0.244g
Phenylalanine 0.950g
Tyrosine 0.893g
Valine 1.181g
Arginine 1.629g
Histidine 0.911g
Alanine 1.465g
Aspartic acid 2.328g
Glutamic acid 3.888g
Glycine 1.153g
Proline 1.074g
Serine 0.987g
Hydroxyproline 0.159g
Fatty acids, total trans 0.170g
Fatty acids, total saturated 1.229g
10:0 0.004g
12:0 0.002g
14:0 0.082g
16:0 0.697g
18:0 0.390g
20:0 0.003g
18:1 undifferentiated 1.219g
18:2 undifferentiated 0.159g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.034g
22:6 n-3 (DHA) 0.002g
14:1 0.023g
16:1 undifferentiated 0.105g
20:1 0.009g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 1.383g
Fatty acids, total polyunsaturated 0.231g
15:0 0.014g
17:0 0.035g
24:0 0.003g
16:1 t 0.010g
18:1 t 0.146g
18:2 t not further defined 0.014g
18:2 CLAs 0.014g
20:2 n-6 c,c 0.001g
16:1 c 0.095g
18:1 c 1.073g
18:2 n-6 c,c 0.131g
17:1 0.027g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.156g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.013g