Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 163.000kcal
Energy 680.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 281.000mg
Potassium, K 404.000mg
Sodium, Na 67.000mg
Vitamin A, IU 5.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 76.000mg
Selenium, Se 28.600µg
Choline, total 81.300mg
Vitamin K (phylloquinone) 1.300µg
Betaine 13.900mg
Protein 29.850g
Total lipid (fat) 3.900g
Ash 1.270g
Water 65.350g
Iron, Fe 1.840mg
Zinc, Zn 4.330mg
Vitamin E (alpha-tocopherol) 0.300mg
Vitamin B-12 2.320µg
Copper, Cu 0.054mg
Manganese, Mn 0.002mg
Thiamin 0.080mg
Riboflavin 0.233mg
Niacin 8.506mg
Pantothenic acid 0.449mg
Vitamin B-6 0.815mg
Tryptophan 0.377g
Threonine 1.581g
Isoleucine 1.568g
Leucine 2.893g
Lysine 3.233g
Methionine 0.893g
Cystine 0.337g
Phenylalanine 1.340g
Tyrosine 1.255g
Valine 1.657g
Arginine 2.255g
Histidine 1.248g
Alanine 2.007g
Aspartic acid 3.248g
Glutamic acid 5.483g
Glycine 1.449g
Proline 1.412g
Serine 1.365g
Hydroxyproline 0.148g
Fatty acids, total trans 0.177g
Fatty acids, total saturated 1.375g
10:0 0.004g
12:0 0.003g
14:0 0.088g
16:0 0.798g
18:0 0.424g
20:0 0.003g
18:1 undifferentiated 1.413g
18:2 undifferentiated 0.205g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.045g
22:6 n-3 (DHA) 0.002g
14:1 0.026g
16:1 undifferentiated 0.124g
20:1 0.009g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 1.602g
Fatty acids, total polyunsaturated 0.295g
15:0 0.014g
17:0 0.038g
24:0 0.003g
16:1 t 0.011g
18:1 t 0.148g
18:2 t not further defined 0.017g
18:2 CLAs 0.016g
20:2 n-6 c,c 0.002g
16:1 c 0.112g
18:1 c 1.264g
18:2 n-6 c,c 0.172g
17:1 0.030g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.160g
Fatty acids, total trans-polyenoic 0.017g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.015g