Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 166.000kcal
Energy 696.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 280.000mg
Potassium, K 411.000mg
Sodium, Na 66.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 74.000mg
Selenium, Se 28.800µg
Choline, total 81.200mg
Vitamin K (phylloquinone) 1.300µg
Betaine 13.900mg
Protein 29.940g
Total lipid (fat) 4.260g
Ash 1.210g
Water 64.830g
Iron, Fe 1.860mg
Zinc, Zn 4.350mg
Vitamin E (alpha-tocopherol) 0.340mg
Vitamin B-12 2.130µg
Copper, Cu 0.062mg
Manganese, Mn 0.001mg
Thiamin 0.080mg
Riboflavin 0.232mg
Niacin 8.620mg
Pantothenic acid 0.449mg
Vitamin B-6 0.820mg
Tryptophan 0.360g
Threonine 1.497g
Isoleucine 1.490g
Leucine 2.729g
Lysine 3.039g
Methionine 0.846g
Cystine 0.317g
Phenylalanine 1.269g
Tyrosine 1.187g
Valine 1.576g
Arginine 2.126g
Histidine 1.165g
Alanine 1.900g
Aspartic acid 3.063g
Glutamic acid 5.194g
Glycine 1.369g
Proline 1.329g
Serine 1.288g
Hydroxyproline 0.154g
Fatty acids, total trans 0.180g
Fatty acids, total saturated 1.439g
10:0 0.004g
12:0 0.003g
14:0 0.092g
16:0 0.843g
18:0 0.438g
20:0 0.003g
18:1 undifferentiated 1.508g
18:2 undifferentiated 0.223g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.047g
22:6 n-3 (DHA) 0.002g
14:1 0.028g
16:1 undifferentiated 0.135g
20:1 0.009g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 1.713g
Fatty acids, total polyunsaturated 0.314g
15:0 0.015g
17:0 0.038g
24:0 0.004g
16:1 t 0.012g
18:1 t 0.148g
18:2 t not further defined 0.020g
18:2 CLAs 0.017g
20:2 n-6 c,c 0.002g
16:1 c 0.123g
18:1 c 1.360g
18:2 n-6 c,c 0.186g
17:1 0.032g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.160g
Fatty acids, total trans-polyenoic 0.020g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.015g