Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 157.000kcal
Energy 657.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 14.000mg
Phosphorus, P 281.000mg
Potassium, K 394.000mg
Sodium, Na 63.000mg
Vitamin A, IU 9.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 79.000mg
Selenium, Se 28.100µg
Choline, total 80.500mg
Vitamin K (phylloquinone) 1.300µg
Betaine 13.600mg
Protein 29.520g
Total lipid (fat) 3.430g
Ash 1.190g
Water 66.200g
Iron, Fe 1.740mg
Zinc, Zn 4.280mg
Vitamin E (alpha-tocopherol) 0.280mg
Vitamin B-12 2.610µg
Copper, Cu 0.045mg
Manganese, Mn 0.002mg
Thiamin 0.080mg
Riboflavin 0.234mg
Niacin 8.335mg
Pantothenic acid 0.465mg
Vitamin B-6 0.807mg
Tryptophan 0.405g
Threonine 1.729g
Isoleucine 1.713g
Leucine 3.193g
Lysine 3.582g
Methionine 0.981g
Cystine 0.374g
Phenylalanine 1.464g
Tyrosine 1.386g
Valine 1.807g
Arginine 2.492g
Histidine 1.402g
Alanine 2.196g
Aspartic acid 3.582g
Glutamic acid 6.011g
Glycine 1.588g
Proline 1.573g
Serine 1.511g
Hydroxyproline 0.157g
Fatty acids, total trans 0.173g
Fatty acids, total saturated 1.280g
10:0 0.004g
12:0 0.003g
14:0 0.083g
16:0 0.731g
18:0 0.401g
20:0 0.003g
18:1 undifferentiated 1.270g
18:2 undifferentiated 0.178g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.042g
22:6 n-3 (DHA) 0.003g
14:1 0.023g
16:1 undifferentiated 0.107g
20:1 0.009g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.014g
Fatty acids, total monounsaturated 1.438g
Fatty acids, total polyunsaturated 0.266g
15:0 0.014g
17:0 0.037g
24:0 0.003g
16:1 t 0.010g
18:1 t 0.149g
18:2 t not further defined 0.014g
18:2 CLAs 0.014g
20:2 n-6 c,c 0.001g
16:1 c 0.097g
18:1 c 1.121g
18:2 n-6 c,c 0.151g
17:1 0.029g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.159g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.016g