Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 208.000kcal
• Energy 870.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 174.000mg
• Potassium, K 227.000mg
• Sodium, Na 37.000mg
• Vitamin D 6.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 84.000mg
• Fluoride, F 22.400µg
• Selenium, Se 28.700µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 107.800mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 14.200mg
• Protein 28.310g
• Total lipid (fat) 9.650g
• Ash 1.100g
• Water 61.970g
• Iron, Fe 2.290mg
• Zinc, Zn 4.700mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.570µg
• Copper, Cu 0.067mg
• Manganese, Mn 0.010mg
• Thiamin 0.065mg
• Riboflavin 0.151mg
• Niacin 4.947mg
• Pantothenic acid 0.558mg
• Vitamin B-6 0.372mg
• Tryptophan 0.186g
• Threonine 1.131g
• Isoleucine 1.288g
• Leucine 2.252g
• Lysine 2.392g
• Methionine 0.737g
• Cystine 0.365g
• Phenylalanine 1.118g
• Tyrosine 0.902g
• Valine 1.404g
• Arginine 1.830g
• Histidine 0.903g
• Alanine 1.721g
• Aspartic acid 2.578g
• Glutamic acid 4.249g
• Glycine 1.724g
• Proline 1.349g
• Serine 1.115g
• Hydroxyproline 0.295g
• Fatty acids, total saturated 3.664g
• 10:0 0.021g
• 12:0 0.021g
• 14:0 0.286g
• 16:0 2.284g
• 18:0 1.052g
• 18:1 undifferentiated 3.695g
• 18:2 undifferentiated 0.256g
• 18:3 undifferentiated 0.093g
• 20:4 undifferentiated 0.023g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.408g
• 20:1 0.015g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 4.117g
• Fatty acids, total polyunsaturated 0.392g