Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 166.000kcal
• Energy 695.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 207.000mg
• Potassium, K 340.000mg
• Sodium, Na 58.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 68.000mg
• Selenium, Se 25.800µg
• Choline, total 89.800mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.200mg
• Protein 21.490g
• Total lipid (fat) 8.240g
• Ash 1.010g
• Water 69.310g
• Iron, Fe 1.810mg
• Zinc, Zn 3.980mg
• Vitamin E (alpha-tocopherol) 0.330mg
• Vitamin B-12 1.550µg
• Copper, Cu 0.094mg
• Manganese, Mn 0.013mg
• Thiamin 0.085mg
• Riboflavin 0.131mg
• Niacin 6.420mg
• Pantothenic acid 0.618mg
• Vitamin B-6 0.637mg
• Tryptophan 0.141g
• Threonine 0.859g
• Isoleucine 0.978g
• Leucine 1.710g
• Lysine 1.816g
• Methionine 0.560g
• Cystine 0.277g
• Phenylalanine 0.849g
• Tyrosine 0.685g
• Valine 1.066g
• Arginine 1.390g
• Histidine 0.686g
• Alanine 1.307g
• Aspartic acid 1.958g
• Glutamic acid 3.226g
• Glycine 1.309g
• Proline 1.025g
• Serine 0.847g
• Hydroxyproline 0.226g
• Fatty acids, total saturated 3.245g
• 10:0 0.026g
• 12:0 0.018g
• 14:0 0.252g
• 16:0 1.980g
• 18:0 0.969g
• 18:1 undifferentiated 3.130g
• 18:2 undifferentiated 0.205g
• 18:3 undifferentiated 0.093g
• 20:4 undifferentiated 0.016g
• 16:1 undifferentiated 0.420g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.561g
• Fatty acids, total polyunsaturated 0.315g