Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Manufacturer: None

• Energy 212.000kcal
• Energy 888.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 171.000mg
• Potassium, K 227.000mg
• Sodium, Na 37.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 86.000mg
• Selenium, Se 29.600µg
• Choline, total 108.500mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 14.300mg
• Protein 28.480g
• Total lipid (fat) 10.050g
• Ash 1.060g
• Water 61.360g
• Iron, Fe 2.330mg
• Zinc, Zn 4.650mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.710µg
• Copper, Cu 0.061mg
• Manganese, Mn 0.010mg
• Thiamin 0.059mg
• Riboflavin 0.160mg
• Niacin 5.149mg
• Pantothenic acid 0.561mg
• Vitamin B-6 0.374mg
• Tryptophan 0.184g
• Threonine 1.121g
• Isoleucine 1.277g
• Leucine 2.233g
• Lysine 2.372g
• Methionine 0.731g
• Cystine 0.362g
• Phenylalanine 1.109g
• Tyrosine 0.894g
• Valine 1.393g
• Arginine 1.815g
• Histidine 0.896g
• Alanine 1.707g
• Aspartic acid 2.557g
• Glutamic acid 4.214g
• Glycine 1.709g
• Proline 1.338g
• Serine 1.106g
• Hydroxyproline 0.295g
• Fatty acids, total saturated 3.813g
• 10:0 0.022g
• 12:0 0.022g
• 14:0 0.298g
• 16:0 2.377g
• 18:0 1.094g
• 18:1 undifferentiated 3.845g
• 18:2 undifferentiated 0.266g
• 18:3 undifferentiated 0.097g
• 20:4 undifferentiated 0.024g
• 16:1 undifferentiated 0.424g
• 20:1 0.015g
• Fatty acids, total monounsaturated 4.285g
• Fatty acids, total polyunsaturated 0.387g