Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 173.000kcal
• Energy 724.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 206.000mg
• Potassium, K 334.000mg
• Sodium, Na 55.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 70.000mg
• Selenium, Se 26.100µg
• Choline, total 90.600mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.300mg
• Protein 21.680g
• Total lipid (fat) 8.910g
• Ash 1.030g
• Water 68.570g
• Iron, Fe 1.920mg
• Zinc, Zn 3.970mg
• Vitamin E (alpha-tocopherol) 0.330mg
• Vitamin B-12 1.840µg
• Copper, Cu 0.096mg
• Manganese, Mn 0.013mg
• Thiamin 0.083mg
• Riboflavin 0.149mg
• Niacin 6.590mg
• Pantothenic acid 0.633mg
• Vitamin B-6 0.640mg
• Tryptophan 0.143g
• Threonine 0.866g
• Isoleucine 0.987g
• Leucine 1.725g
• Lysine 1.833g
• Methionine 0.565g
• Cystine 0.280g
• Phenylalanine 0.857g
• Tyrosine 0.691g
• Valine 1.076g
• Arginine 1.402g
• Histidine 0.692g
• Alanine 1.318g
• Aspartic acid 1.975g
• Glutamic acid 3.255g
• Glycine 1.320g
• Proline 1.034g
• Serine 0.854g
• Hydroxyproline 0.219g
• Fatty acids, total saturated 3.509g
• 10:0 0.028g
• 12:0 0.019g
• 14:0 0.273g
• 16:0 2.141g
• 18:0 1.048g
• 18:1 undifferentiated 3.385g
• 18:2 undifferentiated 0.222g
• 18:3 undifferentiated 0.101g
• 20:4 undifferentiated 0.018g
• 16:1 undifferentiated 0.454g
• 20:1 0.012g
• Fatty acids, total monounsaturated 3.851g
• Fatty acids, total polyunsaturated 0.340g