Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Manufacturer: None

• Energy 204.000kcal
• Energy 852.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 177.000mg
• Potassium, K 228.000mg
• Sodium, Na 37.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 83.000mg
• Selenium, Se 27.700µg
• Choline, total 107.100mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 14.100mg
• Protein 28.130g
• Total lipid (fat) 9.260g
• Ash 1.130g
• Water 62.580g
• Iron, Fe 2.240mg
• Zinc, Zn 4.740mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 1.440µg
• Copper, Cu 0.072mg
• Manganese, Mn 0.010mg
• Thiamin 0.071mg
• Riboflavin 0.141mg
• Niacin 4.747mg
• Pantothenic acid 0.555mg
• Vitamin B-6 0.369mg
• Tryptophan 0.185g
• Threonine 1.124g
• Isoleucine 1.280g
• Leucine 2.238g
• Lysine 2.377g
• Methionine 0.733g
• Cystine 0.363g
• Phenylalanine 1.111g
• Tyrosine 0.896g
• Valine 1.396g
• Arginine 1.819g
• Histidine 0.898g
• Alanine 1.710g
• Aspartic acid 2.562g
• Glutamic acid 4.223g
• Glycine 1.713g
• Proline 1.341g
• Serine 1.108g
• Hydroxyproline 0.296g
• Fatty acids, total saturated 3.515g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.275g
• 16:0 2.191g
• 18:0 1.009g
• 18:1 undifferentiated 3.544g
• 18:2 undifferentiated 0.245g
• 18:3 undifferentiated 0.089g
• 20:4 undifferentiated 0.022g
• 16:1 undifferentiated 0.391g
• 20:1 0.014g
• Fatty acids, total monounsaturated 3.949g
• Fatty acids, total polyunsaturated 0.357g