Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 160.000kcal
• Energy 668.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 208.000mg
• Potassium, K 346.000mg
• Sodium, Na 62.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 66.000mg
• Selenium, Se 25.600µg
• Choline, total 89.000mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.100mg
• Protein 21.300g
• Total lipid (fat) 7.570g
• Carbohydrate, by difference 0.080g
• Ash 0.990g
• Water 70.060g
• Iron, Fe 1.690mg
• Zinc, Zn 3.980mg
• Vitamin E (alpha-tocopherol) 0.320mg
• Vitamin B-12 1.270µg
• Copper, Cu 0.092mg
• Manganese, Mn 0.013mg
• Thiamin 0.087mg
• Riboflavin 0.113mg
• Niacin 6.252mg
• Pantothenic acid 0.603mg
• Vitamin B-6 0.633mg
• Tryptophan 0.140g
• Threonine 0.851g
• Isoleucine 0.969g
• Leucine 1.694g
• Lysine 1.800g
• Methionine 0.555g
• Cystine 0.275g
• Phenylalanine 0.841g
• Tyrosine 0.679g
• Valine 1.057g
• Arginine 1.377g
• Histidine 0.680g
• Alanine 1.295g
• Aspartic acid 1.940g
• Glutamic acid 3.198g
• Glycine 1.297g
• Proline 1.015g
• Serine 0.839g
• Hydroxyproline 0.224g
• Fatty acids, total saturated 2.980g
• 10:0 0.024g
• 12:0 0.017g
• 14:0 0.232g
• 16:0 1.818g
• 18:0 0.890g
• 18:1 undifferentiated 2.875g
• 18:2 undifferentiated 0.188g
• 18:3 undifferentiated 0.086g
• 20:4 undifferentiated 0.015g
• 16:1 undifferentiated 0.385g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.271g
• Fatty acids, total polyunsaturated 0.289g