Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 169.000kcal
• Energy 709.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 186.000mg
• Potassium, K 241.000mg
• Sodium, Na 38.000mg
• Vitamin D 3.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 76.000mg
• Selenium, Se 33.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 113.200mg
• Vitamin K (phylloquinone) 1.900µg
• Betaine 14.900mg
• Protein 29.730g
• Total lipid (fat) 4.710g
• Ash 1.150g
• Water 65.520g
• Iron, Fe 2.460mg
• Zinc, Zn 5.060mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.640µg
• Copper, Cu 0.073mg
• Manganese, Mn 0.011mg
• Thiamin 0.067mg
• Riboflavin 0.168mg
• Niacin 5.341mg
• Pantothenic acid 0.585mg
• Vitamin B-6 0.399mg
• Tryptophan 0.195g
• Threonine 1.188g
• Isoleucine 1.353g
• Leucine 2.365g
• Lysine 2.513g
• Methionine 0.774g
• Cystine 0.384g
• Phenylalanine 1.174g
• Tyrosine 0.947g
• Valine 1.475g
• Arginine 1.923g
• Histidine 0.949g
• Alanine 1.808g
• Aspartic acid 2.708g
• Glutamic acid 4.464g
• Glycine 1.810g
• Proline 1.417g
• Serine 1.171g
• Hydroxyproline 0.312g
• Fatty acids, total saturated 1.624g
• 14:0 0.115g
• 16:0 1.015g
• 18:0 0.495g
• 18:1 undifferentiated 1.784g
• 18:2 undifferentiated 0.148g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.029g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.185g
• 20:1 0.001g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 1.970g
• Fatty acids, total polyunsaturated 0.209g