Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 124.000kcal
• Energy 517.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 219.000mg
• Potassium, K 357.000mg
• Sodium, Na 60.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 59.000mg
• Selenium, Se 28.800µg
• Choline, total 94.400mg
• Vitamin K (phylloquinone) 1.100µg
• Betaine 13.900mg
• Protein 22.600g
• Total lipid (fat) 3.000g
• Ash 1.080g
• Water 73.430g
• Iron, Fe 1.960mg
• Zinc, Zn 4.300mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Vitamin B-12 1.600µg
• Copper, Cu 0.101mg
• Manganese, Mn 0.014mg
• Thiamin 0.091mg
• Riboflavin 0.147mg
• Niacin 6.780mg
• Pantothenic acid 0.668mg
• Vitamin B-6 0.667mg
• Tryptophan 0.149g
• Threonine 0.903g
• Isoleucine 1.028g
• Leucine 1.797g
• Lysine 1.910g
• Methionine 0.588g
• Cystine 0.292g
• Phenylalanine 0.892g
• Tyrosine 0.720g
• Valine 1.121g
• Arginine 1.461g
• Histidine 0.721g
• Alanine 1.374g
• Aspartic acid 2.058g
• Glutamic acid 3.392g
• Glycine 1.376g
• Proline 1.077g
• Serine 0.890g
• Hydroxyproline 0.237g
• Fatty acids, total saturated 1.027g
• 14:0 0.071g
• 16:0 0.651g
• 18:0 0.305g
• 18:1 undifferentiated 1.138g
• 18:2 undifferentiated 0.101g
• 18:3 undifferentiated 0.007g
• 20:4 undifferentiated 0.021g
• 16:1 undifferentiated 0.124g
• 20:1 0.002g
• Fatty acids, total monounsaturated 1.263g
• Fatty acids, total polyunsaturated 0.129g