Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Manufacturer: None

• Energy 175.000kcal
• Energy 734.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 187.000mg
• Potassium, K 241.000mg
• Sodium, Na 39.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 78.000mg
• Selenium, Se 33.700µg
• Choline, total 113.800mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 14.900mg
• Protein 29.870g
• Total lipid (fat) 5.300g
• Ash 1.110g
• Water 64.730g
• Iron, Fe 2.610mg
• Zinc, Zn 5.160mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 1.760µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.010mg
• Thiamin 0.062mg
• Riboflavin 0.187mg
• Niacin 5.740mg
• Pantothenic acid 0.587mg
• Vitamin B-6 0.417mg
• Tryptophan 0.196g
• Threonine 1.193g
• Isoleucine 1.359g
• Leucine 2.376g
• Lysine 2.525g
• Methionine 0.778g
• Cystine 0.386g
• Phenylalanine 1.180g
• Tyrosine 0.952g
• Valine 1.482g
• Arginine 1.932g
• Histidine 0.953g
• Alanine 1.816g
• Aspartic acid 2.721g
• Glutamic acid 4.485g
• Glycine 1.819g
• Proline 1.424g
• Serine 1.177g
• Hydroxyproline 0.314g
• Fatty acids, total saturated 1.828g
• 14:0 0.129g
• 16:0 1.141g
• 18:0 0.557g
• 18:1 undifferentiated 2.007g
• 18:2 undifferentiated 0.167g
• 18:3 undifferentiated 0.015g
• 20:4 undifferentiated 0.032g
• 16:1 undifferentiated 0.209g
• 20:1 0.001g
• Fatty acids, total monounsaturated 2.217g
• Fatty acids, total polyunsaturated 0.214g