Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 128.000kcal
• Energy 536.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 221.000mg
• Potassium, K 351.000mg
• Sodium, Na 57.000mg
• Vitamin D 2.000IU
• Folate, total 14.000µg
• Folate, food 14.000µg
• Folate, DFE 14.000µg
• Cholesterol 60.000mg
• Selenium, Se 28.600µg
• Choline, total 95.600mg
• Vitamin K (phylloquinone) 1.200µg
• Protein 22.880g
• Total lipid (fat) 3.380g
• Ash 1.100g
• Water 72.890g
• Iron, Fe 2.120mg
• Zinc, Zn 4.280mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 1.910µg
• Copper, Cu 0.101mg
• Manganese, Mn 0.014mg
• Thiamin 0.096mg
• Riboflavin 0.165mg
• Niacin 6.958mg
• Pantothenic acid 0.681mg
• Vitamin B-6 0.672mg
• Tryptophan 0.150g
• Threonine 0.914g
• Isoleucine 1.041g
• Leucine 1.820g
• Lysine 1.933g
• Methionine 0.596g
• Cystine 0.295g
• Phenylalanine 0.904g
• Tyrosine 0.729g
• Valine 1.135g
• Arginine 1.479g
• Histidine 0.730g
• Alanine 1.391g
• Aspartic acid 2.084g
• Glutamic acid 3.434g
• Glycine 1.393g
• Proline 1.091g
• Serine 0.901g
• Hydroxyproline 0.240g
• Fatty acids, total saturated 1.158g
• 14:0 0.080g
• 16:0 0.734g
• 18:0 0.344g
• 18:1 undifferentiated 1.284g
• 18:2 undifferentiated 0.113g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.024g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.139g
• 20:1 0.002g
• 20:5 n-3 (EPA) 0.002g
• 22:5 n-3 (DPA) 0.011g
• Fatty acids, total monounsaturated 1.425g
• Fatty acids, total polyunsaturated 0.159g