Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Manufacturer: None

• Energy 163.000kcal
• Energy 684.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 188.000mg
• Potassium, K 245.000mg
• Sodium, Na 39.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 75.000mg
• Selenium, Se 36.700µg
• Choline, total 112.700mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 14.800mg
• Protein 29.590g
• Total lipid (fat) 4.110g
• Ash 1.180g
• Water 66.310g
• Iron, Fe 2.420mg
• Zinc, Zn 5.060mg
• Vitamin E (alpha-tocopherol) 0.360mg
• Vitamin B-12 1.520µg
• Copper, Cu 0.082mg
• Manganese, Mn 0.011mg
• Thiamin 0.071mg
• Riboflavin 0.160mg
• Niacin 5.089mg
• Pantothenic acid 0.583mg
• Vitamin B-6 0.390mg
• Tryptophan 0.194g
• Threonine 1.182g
• Isoleucine 1.346g
• Leucine 2.354g
• Lysine 2.501g
• Methionine 0.771g
• Cystine 0.382g
• Phenylalanine 1.169g
• Tyrosine 0.943g
• Valine 1.468g
• Arginine 1.914g
• Histidine 0.944g
• Alanine 1.799g
• Aspartic acid 2.695g
• Glutamic acid 4.442g
• Glycine 1.802g
• Proline 1.411g
• Serine 1.166g
• Hydroxyproline 0.311g
• Fatty acids, total saturated 1.416g
• 14:0 0.100g
• 16:0 0.885g
• 18:0 0.432g
• 18:1 undifferentiated 1.555g
• 18:2 undifferentiated 0.129g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.025g
• 16:1 undifferentiated 0.162g
• 20:1 0.001g
• Fatty acids, total monounsaturated 1.718g
• Fatty acids, total polyunsaturated 0.166g