Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 119.000kcal
• Energy 498.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 219.000mg
• Potassium, K 364.000mg
• Sodium, Na 62.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 58.000mg
• Selenium, Se 31.100µg
• Choline, total 93.200mg
• Vitamin K (phylloquinone) 1.100µg
• Betaine 13.700mg
• Protein 22.310g
• Total lipid (fat) 2.620g
• Ash 1.050g
• Water 73.970g
• Iron, Fe 1.920mg
• Zinc, Zn 4.460mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Vitamin B-12 1.300µg
• Copper, Cu 0.104mg
• Manganese, Mn 0.014mg
• Thiamin 0.091mg
• Riboflavin 0.142mg
• Niacin 6.637mg
• Pantothenic acid 0.655mg
• Vitamin B-6 0.655mg
• Tryptophan 0.147g
• Threonine 0.891g
• Isoleucine 1.015g
• Leucine 1.775g
• Lysine 1.886g
• Methionine 0.581g
• Cystine 0.288g
• Phenylalanine 0.881g
• Tyrosine 0.711g
• Valine 1.107g
• Arginine 1.443g
• Histidine 0.712g
• Alanine 1.356g
• Aspartic acid 2.032g
• Glutamic acid 3.350g
• Glycine 1.359g
• Proline 1.064g
• Serine 0.879g
• Hydroxyproline 0.234g
• Fatty acids, total saturated 0.898g
• 14:0 0.062g
• 16:0 0.570g
• 18:0 0.267g
• 18:1 undifferentiated 0.996g
• 18:2 undifferentiated 0.088g
• 18:3 undifferentiated 0.006g
• 20:4 undifferentiated 0.019g
• 16:1 undifferentiated 0.108g
• 20:1 0.002g
• Fatty acids, total monounsaturated 1.105g
• Fatty acids, total polyunsaturated 0.113g