Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 159.000kcal
Energy 665.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 286.000mg
Potassium, K 411.000mg
Sodium, Na 68.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 78.000mg
Selenium, Se 29.100µg
Choline, total 83.100mg
Vitamin K (phylloquinone) 1.600µg
Betaine 14.200mg
Protein 29.660g
Total lipid (fat) 4.470g
Ash 1.220g
Water 65.060g
Iron, Fe 1.880mg
Zinc, Zn 4.410mg
Vitamin E (alpha-tocopherol) 0.310mg
Vitamin B-12 2.380µg
Copper, Cu 0.055mg
Manganese, Mn 0.002mg
Thiamin 0.082mg
Riboflavin 0.238mg
Niacin 8.682mg
Pantothenic acid 0.459mg
Vitamin B-6 0.832mg
Tryptophan 0.332g
Threonine 1.398g
Isoleucine 1.382g
Leucine 2.556g
Lysine 2.841g
Methionine 0.803g
Cystine 0.302g
Phenylalanine 1.190g
Tyrosine 1.105g
Valine 1.482g
Arginine 2.020g
Histidine 1.112g
Alanine 1.839g
Aspartic acid 2.890g
Glutamic acid 4.849g
Glycine 1.459g
Proline 1.331g
Serine 1.221g
Hydroxyproline 0.203g
Fatty acids, total trans 0.221g
Fatty acids, total saturated 1.669g
10:0 0.005g
12:0 0.003g
14:0 0.109g
16:0 0.960g
18:0 0.521g
20:0 0.003g
18:1 undifferentiated 1.704g
18:2 undifferentiated 0.232g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.047g
22:6 n-3 (DHA) 0.002g
14:1 0.033g
16:1 undifferentiated 0.151g
20:1 0.011g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 1.935g
Fatty acids, total polyunsaturated 0.326g
15:0 0.018g
17:0 0.046g
24:0 0.004g
16:1 t 0.014g
18:1 t 0.186g
18:2 t not further defined 0.022g
18:2 CLAs 0.020g
20:2 n-6 c,c 0.002g
16:1 c 0.137g
18:1 c 1.518g
18:2 n-6 c,c 0.190g
17:1 0.037g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.199g
Fatty acids, total trans-polyenoic 0.022g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.016g