Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 124.000kcal
Energy 520.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 220.000mg
Potassium, K 317.000mg
Sodium, Na 53.000mg
Vitamin A, IU 11.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 60.000mg
Selenium, Se 22.400µg
Choline, total 64.000mg
Vitamin K (phylloquinone) 1.500µg
Betaine 10.900mg
Protein 23.260g
Total lipid (fat) 3.480g
Ash 1.090g
Water 73.070g
Iron, Fe 1.450mg
Zinc, Zn 3.390mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 1.830µg
Copper, Cu 0.042mg
Manganese, Mn 0.001mg
Thiamin 0.063mg
Riboflavin 0.183mg
Niacin 6.685mg
Pantothenic acid 0.354mg
Vitamin B-6 0.641mg
Tryptophan 0.260g
Threonine 1.096g
Isoleucine 1.084g
Leucine 2.005g
Lysine 2.228g
Methionine 0.629g
Cystine 0.237g
Phenylalanine 0.933g
Tyrosine 0.867g
Valine 1.163g
Arginine 1.584g
Histidine 0.872g
Alanine 1.442g
Aspartic acid 2.267g
Glutamic acid 3.804g
Glycine 1.145g
Proline 1.044g
Serine 0.958g
Hydroxyproline 0.159g
Fatty acids, total trans 0.170g
Fatty acids, total saturated 1.285g
10:0 0.004g
12:0 0.002g
14:0 0.084g
16:0 0.739g
18:0 0.401g
20:0 0.003g
18:1 undifferentiated 1.312g
18:2 undifferentiated 0.179g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.036g
22:6 n-3 (DHA) 0.002g
14:1 0.025g
16:1 undifferentiated 0.116g
20:1 0.009g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 1.490g
Fatty acids, total polyunsaturated 0.251g
15:0 0.014g
17:0 0.035g
24:0 0.003g
16:1 t 0.010g
18:1 t 0.143g
18:2 t not further defined 0.017g
18:2 CLAs 0.015g
20:2 n-6 c,c 0.002g
16:1 c 0.106g
18:1 c 1.169g
18:2 n-6 c,c 0.147g
17:1 0.028g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.154g
Fatty acids, total trans-polyenoic 0.017g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.012g