Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 163.000kcal
Energy 680.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 16.000mg
Phosphorus, P 286.000mg
Potassium, K 419.000mg
Sodium, Na 67.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 76.000mg
Selenium, Se 29.400µg
Choline, total 83.700mg
Vitamin K (phylloquinone) 1.600µg
Betaine 14.400mg
Protein 29.790g
Total lipid (fat) 4.830g
Ash 1.210g
Water 64.500g
Iron, Fe 1.910mg
Zinc, Zn 4.430mg
Vitamin E (alpha-tocopherol) 0.330mg
Vitamin B-12 2.180µg
Copper, Cu 0.063mg
Manganese, Mn 0.001mg
Thiamin 0.082mg
Riboflavin 0.237mg
Niacin 8.797mg
Pantothenic acid 0.449mg
Vitamin B-6 0.837mg
Tryptophan 0.334g
Threonine 1.397g
Isoleucine 1.384g
Leucine 2.544g
Lysine 2.817g
Methionine 0.803g
Cystine 0.300g
Phenylalanine 1.188g
Tyrosine 1.102g
Valine 1.488g
Arginine 2.011g
Histidine 1.096g
Alanine 1.841g
Aspartic acid 2.877g
Glutamic acid 4.846g
Glycine 1.469g
Proline 1.328g
Serine 1.217g
Hydroxyproline 0.204g
Fatty acids, total trans 0.225g
Fatty acids, total saturated 1.744g
10:0 0.005g
12:0 0.004g
14:0 0.113g
16:0 1.011g
18:0 0.540g
20:0 0.003g
18:1 undifferentiated 1.811g
18:2 undifferentiated 0.251g
18:3 undifferentiated 0.010g
20:4 undifferentiated 0.049g
22:6 n-3 (DHA) 0.002g
14:1 0.035g
16:1 undifferentiated 0.163g
20:1 0.011g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 2.059g
Fatty acids, total polyunsaturated 0.346g
15:0 0.018g
17:0 0.047g
24:0 0.004g
16:1 t 0.014g
18:1 t 0.187g
18:2 t not further defined 0.024g
18:2 CLAs 0.021g
20:2 n-6 c,c 0.002g
16:1 c 0.149g
18:1 c 1.624g
18:2 n-6 c,c 0.205g
17:1 0.038g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.201g
Fatty acids, total trans-polyenoic 0.024g
18:3 n-3 c,c,c (ALA) 0.010g
20:3 n-6 0.016g