Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 127.000kcal
Energy 533.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 220.000mg
Potassium, K 322.000mg
Sodium, Na 52.000mg
Vitamin A, IU 11.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 58.000mg
Selenium, Se 22.600µg
Choline, total 64.400mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.100mg
Protein 23.240g
Total lipid (fat) 3.830g
Ash 1.100g
Water 72.810g
Iron, Fe 1.470mg
Zinc, Zn 3.410mg
Vitamin E (alpha-tocopherol) 0.250mg
Vitamin B-12 1.680µg
Copper, Cu 0.049mg
Manganese, Mn 0.001mg
Thiamin 0.063mg
Riboflavin 0.182mg
Niacin 6.773mg
Pantothenic acid 0.345mg
Vitamin B-6 0.645mg
Tryptophan 0.261g
Threonine 1.090g
Isoleucine 1.080g
Leucine 1.985g
Lysine 2.198g
Methionine 0.626g
Cystine 0.234g
Phenylalanine 0.927g
Tyrosine 0.859g
Valine 1.161g
Arginine 1.569g
Histidine 0.855g
Alanine 1.437g
Aspartic acid 2.245g
Glutamic acid 3.780g
Glycine 1.146g
Proline 1.036g
Serine 0.949g
Hydroxyproline 0.159g
Fatty acids, total trans 0.174g
Fatty acids, total saturated 1.343g
10:0 0.004g
12:0 0.003g
14:0 0.087g
16:0 0.778g
18:0 0.416g
20:0 0.003g
18:1 undifferentiated 1.395g
18:2 undifferentiated 0.193g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.038g
22:6 n-3 (DHA) 0.002g
14:1 0.027g
16:1 undifferentiated 0.126g
20:1 0.009g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.585g
Fatty acids, total polyunsaturated 0.266g
15:0 0.014g
17:0 0.036g
24:0 0.003g
16:1 t 0.011g
18:1 t 0.144g
18:2 t not further defined 0.019g
18:2 CLAs 0.016g
20:2 n-6 c,c 0.002g
16:1 c 0.115g
18:1 c 1.251g
18:2 n-6 c,c 0.158g
17:1 0.029g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.155g
Fatty acids, total trans-polyenoic 0.019g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.012g